Friday, November 2, 2012

Friday's Foodcipe!

This Foodcipe is one of my favorites, its probably one of the easiest recipes that I have and one that will surely make you feel Naturally full. Its a simple barbeque Meatloaf I substitute the Ground beef for something leaner ( Ground Turkey)  and a little healthier. The more you cook the easier it becomes to substitute not so healthy foods for those a little more healthy. This goes perfect with some homemade mashed potatoes ( Stay away from the box--too processed)  and the Lemon honey butter Cajun corn recipe that is in our blog!
Ingredients:
1Ib of ground Turkey
1tbsp of fresh ground pepper
1tbsp of salt
1 green pepper finely chopped
1 small onion finely chopped
1/2 cup of ketchup
1 Cup of BBQ sauce ( I use sweet baby rays)
2 eggs ( organic or farm raised)
Directions :
Step 1. In large bowl combine ground Turkey, salt,pepper ketchup,1/2 of BBQ sauce, onions, and green peppers
Step 2. Use fingers  to mix together then add eggs to mixture and continue to mix.
Step 3. Place ground Turkey on non stick deep dish baking pan and form meatloaf shape.
Step 4. Heat oven to 350° place meat in the oven for 50 minutes until brown on the outside and meat is cooked thoroughly inside.
Step 5. Thirty minutes before Turkey is done pour remainder of BBQ sauce over it and cook for 10 more minutes after let sit for 10 minutes to settle juices.
As always,
Eat like a Foodie!

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